Yummy and Health Recipes for Pregnant women-1

Last Week I read a book - Nutritious Recipes for Pregnancy, the author is a Registered Dietitian, Leslie Chan.  I would like to share two delicious and health recipes to you.

If you are a lactose intolerance pregnant woman, you can choose low lactose food to absorb calcium such as cheese that can prevent you to suffer from gastrointestinal malaise.

Cheese and Eggs Pita Bread

2 pieces pita bread

2 eggs

2 slices low-fat cheese

2 slices lettuce

1 avocado

Ground black pepper

Hard-boil eggs. Shell and cut into small dice.

Peel and dice avocado. Dice cheese and set aside.

Mix egg dice, avocado dice, cheese dice and ground black pepper.

Open the pita bread. Stuff in lettuce and fillings. Bake in an oven over medium heat (200℃) for 3 minutes. Serve.

Reference:

Registered Dietitian, Leslie Chan and Nutritionist, Grace Lam. Nutritious Recipes for Pregnancy